Селфи-POV с броском камеры — мой полный промт
Жанр, который залетает: видео снято «глазами телефона» — герой пьёт кофе, глядя в туман, швыряет стаканчик, потом швыряет саму камеру, и финальная сцена играется в лежащем на боку кадре. Ниже — мой полный боевой промт и разбор трёх правил, без которых он разваливается.
Модель: Seedance 2.0Референс: 1 картинка герояХронометраж: 14 сек · 9:16Уровень: продвинутый
01Что подготовить
- Одна референс-картинка героя —
@image1. Подойдёт любой персонаж: промт написан универсально («whoever they are — a guy or a girl») и берёт внешность целиком из картинки. - Карту героя удобно сделать по методике из 17 правил: несколько ракурсов, чистый фон, catchlight в глазах.
- Формат: вертикаль 9:16, одна непрерывная генерация 14 секунд.
02Три правила, на которых всё держится
- Камера не существует как объект. Ни в одном кадре не видно телефона — ни в руке, ни в полёте, ни в траве. Полёт — это только то, что видит объектив: вращающийся мир в смазе. Стоит модели один раз показать «телефон со стороны» — фокус умер.
- Финал лежит на боку ровно 90°. После падения камеры горизонт в кадре вертикальный, и сцена не выравнивается до самого конца. Диагональ «почти 90°» выглядит как ошибка, а точные 90° — как приём. В промте это прописано трижды, включая запрет на частичный наклон.
- Обрыв в середине движения. Ролик заканчивается ударом героя о камеру и резким обрывом записи — без затухания, без финального кадра. Так столкновение чувствуется физически.
03Полный промт
Creatives Description: Based on the uploaded image: @image1 is the hero — take their entire appearance 100% from the reference image: face, gender, age, build, skin tone, hairstyle, hair color and their full medieval armor exactly as they are, whoever they are — a guy or a girl — never altered, never redesigned. Strictly lock this person's face, identity and armor across the whole video. ADD one item not present in the reference: a huge long CARROT carried BARE on the person's BACK — no bag, no wrap, no cover, just the open naked carrot itself resting diagonally across the back, its thick orange body visible behind the body and its long GREEN LEAFY TOP sticking up from BEHIND THE RIGHT SHOULDER in every shot where the hero is seen, from the very first frame; the carrot stays on the back until it is drawn at the end. One-sentence summary: A raw handheld selfie video in a windy green steppe, filmed entirely as the camera's own first-person POV with the camera itself never once visible: the armored hero from @image1, with a bare carrot's green leafy top rising behind their right shoulder, films themselves at a three-quarter angle with an outstretched arm while sipping a paper cup of coffee, eyes locked on something far ahead, tosses the cup backwards over their shoulder, then hurls the camera backwards too — the footage keeps rolling from inside the flying camera as the world tumbles in motion blur, until it lands lying on its side, and the final scene plays out ROTATED 90 DEGREES SIDEWAYS inside the vertical frame — a widescreen composition you would tilt your phone to watch: the hero dead-center, seen from behind, facing an ENORMOUS snow-white blue-eyed rabbit with extraordinarily long ears sleeping curled up like a cat — the hero pulls the bare carrot from their back, the rabbit opens one huge sky-blue eye, and with one lazy sweep of its long ear it knocks the hero off their feet straight toward the lens, where the recording cuts out mid-motion. Specific plot description: The ENTIRE video is one single continuous take in 9:16 vertical format from the first frame to the last — the aspect ratio never changes; only the camera's physical orientation changes when it lands. THREE ABSOLUTE RULES ABOVE EVERYTHING ELSE: (1) the video is 100% first-person POV shot FROM the camera's own lens at every single moment, including the throw and the whole flight — the camera, the phone, any recording device must NEVER be visible in the frame, not for a single frame, no external or third-person view of the flying camera ever exists — during the flight we see only what the lens sees: the spinning world, never the device itself; (2) after the camera lands, the entire final scene is ROTATED 90 DEGREES SIDEWAYS inside the vertical frame and stays sideways right up to the final collision — never upright, never level, never straightened back; (3) the video ends with an ABRUPT CUT in mid-motion at the final impact — no settling, no fade, no resolved still frame. [0-4s] Handheld selfie POV: the person from @image1 holds the camera in their outstretched RIGHT hand, filming themselves from a THREE-QUARTER front-side angle — their face and upper body in armor seen at a 45-degree angle, not a flat profile, with the giant carrot's long green leafy top clearly visible rising behind their RIGHT shoulder, uncovered, no bag. They stand still, planted in the grass, not walking — real handheld shake from the arm alone. Muted natural documentary colors, overcast daylight, an endless flat steppe of fresh GREEN grass stretching to the horizon behind them, the green blades rippling in the light wind. The hero's eyes are locked STRAIGHT AHEAD into the far distance, on something in front of them beyond the frame — their gaze aimed forward past the camera, NEVER into the lens, never glancing at the camera even once — calm, focused, unbothered, as if the camera isn't there. The wind moves their hair. In their left hand a white paper coffee cup; they take a slow last sip and toss the empty cup BACKWARDS OVER THEIR SHOULDER, behind their back — not sideways — without looking at it, eyes still fixed forward. [4-6s] Same continuous POV, no cut: the hero's arm lowers the camera smoothly DOWN — the frame slides down along their armor, still filming the hero — then a sharp upward arm swing and the hero RELEASES the camera, launching it up and BACKWARDS over their head. From this instant the footage continues strictly FROM INSIDE THE FLYING CAMERA — pure POV of the lens itself: the frame tumbles end over end, sky — green grass — horizon — sky whirling past in heavy motion blur, wind roaring in the microphone, brief smeared glimpses of the small hero below; at no point does the shot cut away to show the camera flying — there is no camera to see, we ARE the camera. Then the ground rushes in, a jolt of impact, and the camera settles LYING ON ITS SIDE in the grass, tilted exactly 90 degrees, the image snapping still and sharp. [6-10.5s] THE CLIMAX SHOT — the fallen camera's fixed frame, and this is the signature trick of the whole video, it must be exact: the frame is still 9:16 vertical, but because the camera lies flat ON ITS SIDE, the ENTIRE SCENE INSIDE THE FRAME IS ROTATED 90 DEGREES — the horizon line runs VERTICALLY along the long axis of the vertical frame, the sky occupies one side edge of the frame and the ground the other side edge, the hero and the rabbit appear lying sideways — a perfect widescreen composition that only looks upright if you physically tilt your phone 90 degrees. Never render this scene upright or level, and never with a diagonal or partial tilt — the rotation is always exactly 90 degrees and the horizon is a perfectly straight vertical line, the ground never touches the bottom edge of the frame. Within this sideways frame: the hero from @image1 stands ON THE GROUND in the green grass, back to the camera, positioned EXACTLY IN THE CENTER of the composition — perfectly centered and staying centered; the bare carrot lies across their back. Ahead of them, a few dozen meters away, an ENORMOUS rabbit lies asleep, curled up the way a sleeping cat curls: body wrapped around itself, head resting low against its own coiled body. Proportions are key: the rabbit is clearly gigantic — the standing hero reaches no higher than the sleeping rabbit's cheek — but it lies far enough back that the WHOLE curled body stays fully inside the composition with a thin margin of air at both edges, and at that distance it still spans almost the entire width of the frame. Its EARS are extraordinarily long, longer than its own body, folded back and stretching far along its spine. Thick fluffy SNOW-WHITE fur, soft and cloud-like, with fine individual hairs catching the overcast light and a faint warm cream tone in the shadows so it never blows out to flat white. Gentle appealing features, a nose twitching in sleep, long whiskers, slow deep breaths making the body rise and fall. The hero, centered, calmly reaches over their RIGHT shoulder, grips the leafy top and pulls the bare carrot straight off their back in one smooth motion — no bag to draw from, just the open carrot lifting free with a rustle of leaves — and extends it out to their RIGHT side, held level like a blade. A beat of stillness — then the rabbit's eyelid slides open on the resting head, revealing one huge round eye of a genuine clear SKY-BLUE, warm and gentle and alive, with a large dark round pupil, soft natural catchlights and long white lashes; the head turns a few degrees so the blue eye focuses directly on the small centered armored figure. [10.5-14s] THE PUNCHLINE, same fixed sideways frame, no cut: the rabbit raises its head slowly, and then, with one lazy careless sweep, its enormous long EAR swings sideways through the frame and brushes the hero clean off their feet. The hero is thrown TOWARD THE LENS and tumbles through the grass straight at it, armor clanking, the carrot flying out of their hand, growing rapidly larger in the sideways frame with every roll — unhurt, arms flailing, more surprised than hurt. In the last moment their armored back and shoulder slam into the camera lying in the grass: the frame is knocked violently into the air, the image whips into chaotic motion blur of grass and sky for a fraction of a second, and the recording ENDS ABRUPTLY mid-tumble. No settling, no final still frame, no fade — the video simply cuts out in the middle of the motion, as if the file ended there. Global supplement: 9:16 vertical for the entire duration — the aspect ratio NEVER changes. The three most important, non-negotiable elements of this video: FIRST — pure camera POV from start to finish: the camera is never visible, never shown flying, never shown lying in the grass from outside, never reflected in the armor, never appears in any form; the flight and the final collision are experienced only through the lens. SECOND — the sideways finale: after landing, the scene inside the frame is rotated 90 degrees — horizon vertical, sky on one side edge, ground on the other — and remains rotated right up to the final collision; this is the core trick of the video and must be kept exactly. THIRD — the ending is an abrupt cut in mid-motion at the impact, not a resolved shot. 14 seconds total. Fully photorealistic, raw documentary phone-footage aesthetic: muted natural colors but with the steppe grass distinctly GREEN and alive in every shot, overcast soft daylight, no cinematic grading, real handheld shake in the selfie part, violent real motion blur and chaotic spin during the flight POV, then a perfectly still grounded frame until the final impact. Real physics throughout: armor plates shifting with movement, hair and green grass moving in the wind, the cup tumbling backwards realistically, the thrown camera's arc obeying gravity, real weight and momentum in the ear sweep and in the way the hero tumbles. The rabbit: thick fluffy snow-white fur with fine micro-detail and a faint cream tone in the shadows, extraordinarily long ears longer than its own body, genuine clear sky-blue eyes with dark round pupils and soft catchlights, gentle appealing photorealistic features, visible slow breathing — enormous, spanning almost the full width of the frame while still sitting fully inside the composition because it lies far back in the field; its ears are long enough that one lazy sweep easily reaches the hero standing well in front of it. Audio: no music at all; sound effects and ambience only — steady steppe wind, grass rustling, the sip and swallow, armor creaks, the whoosh of the cup flying backwards, a violent air-roar and whistling during the camera-flight POV, a hard thud and rustle as the camera lands in the grass, a rustle of leaves as the carrot lifts off the back, the deep slow breathing of the sleeping rabbit, a soft heavy whoomph of fur as the ear sweeps, armor clattering closer and closer as the hero tumbles toward the lens, one hard impact, and then the audio cuts off dead with the picture. Prohibited: ABSOLUTE PROHIBITION ONE — the camera, phone or any recording device must NEVER appear in the frame at any moment: no external shot of the flying camera, no third-person view of the throw, no cutaway to the device, no shot of it lying in the grass from outside, no reflection of it in the armor — the entire video is strictly first-person from the camera's own lens, and the final collision is experienced only through the lens; ABSOLUTE PROHIBITION TWO — the final scene must never be upright, level or straightened: from the landing to the last frame the image is ALWAYS rotated 90 degrees sideways with the horizon running vertically in the frame — never auto-level, never rotate it back, never a diagonal, 45-degree or partial tilt — only a full exact 90-degree rotation with a perfectly vertical horizon; ABSOLUTE PROHIBITION THREE — the video must NOT end on a calm still frame, must not fade out and must not resolve — it ends abruptly in mid-motion at the impact. No brown eyes, no red eyes, no albino pink eyes, no yellow eyes, no glowing or unnaturally saturated eyes on the rabbit — the eyes are always a real gentle sky-blue; no grey, brown or dirty fur — the fur is always fluffy snow-white; the rabbit never bares teeth, never bites, never chases, never attacks beyond the single lazy ear sweep, never stands on two legs, never behaves like a person; no rabbit movement before the eye opens except slow breathing; the rabbit must never be cropped by the frame — the whole curled body stays fully visible because it lies far back in the field; the hero NEVER stands, sits or lies on the rabbit. No bag, wrap or cover of any kind on the carrot — it is always an open bare carrot carried directly on the back; the carrot's green leafy top behind the right shoulder must be present from the first frame and the carrot is always taken from the back, never from a belt; no sword, no weapons of any kind. The hero must NEVER look into the camera or at the lens at any moment; no dry, yellow or dead grass — the grass is always green; the hero always stays exactly centered in the final shot until the ear sweep; the hero never walks in the selfie part, they stand still; the camera is held and thrown by the RIGHT hand, and the cup is held and tossed by the LEFT hand — they never change hands; the cup is never thrown sideways — only backwards over the shoulder; no cuts anywhere — one single continuous take; no change of aspect ratio — the frame stays 9:16 throughout; no flat profile selfie angle — always three-quarter; no change of the hero's face, armor or identity; no injury, no blood, no pain — the hero is unhurt and amused; no other people or creatures; no cartoon or 3D-animation look; no music; no text, no subtitles, no watermarks, no logos.
04Что подкрутить под себя
- Кролик → любое существо: дракон, гигантский кот, сиба-ину. Меняй блок описания существа, остальное не трогай.
- Морковка → предмет под твоё существо (меч, зонт, удочка). Следи, чтобы предмет был виден за плечом с первого кадра — это space lock.
- Степь → своя локация. Свет описывай сразу: overcast здесь выбран специально, он прощает больше всего.
- Запреты в конце («Prohibited») не сокращай — именно они удерживают модель от привычных ошибок. Почему так — в 17 правилах.